save my seat!

The one thing you can do to get the most out of your sessions is to believe that your story doesn’t end with your trauma. As your counselor I will help you learn the tools you need to cope with your trauma and heal.


  Signs that you have unresolved trauma
 - Avoidance
 - Unhealthy attachments & Relationships
 - Feeling unfulfilled
 - Loneliness


Trauma


 Unresolved trauma can lead to feelings of brokenness.
You find yourself sabotaging the good in your life because of what you have been through.
You view yourself as broken and undeserving of anything good.
 In counseling, I will create a safe space where you will learn how to process your pain in a healthy way while exploring topics you have been avoiding.
• You will feel lighter and learn how to lean in to your worthiness.
• You will recognize your inner strength and tenacity.
• You will rewrite your narrative from a place of victimhood to a survivalist 



what you need is less Judgement and more self compassion 

What if I said you can move forward with your life?

having coping skills 

addressing the issue

feeling like a survivor

having triggers 

Suppressing your emotions 

feeling like a victim

To...

Go from

Shed the weight of feeling like you Are never enough!