I will help you learn to prioritize your needs and find your voice. No matter how successful you are in your work life, you often feel isolated and misunderstood in your personal life. You struggle with expressing your needs and showing your vulnerability. Everyone sees you as successful and strong but all along you are cracking under the pressure of having to live for everyone but yourself.

You can't shake the feeling that something is off. You hate to disappoint your family and friends, so you go with the flow. Your image means everything to you but prioritizing yourself is a struggle. Worrying about what others think of you causes you to change who you are in order to fit in. All you want is to be YOU but even that is unrecognizable. The lack of balance and self neglect is taking its toll on you and its becoming harder to keep up the facade. You have tried everything you can to help yourself but nothing has worked. 

I help women grow in their authenticity, rest in their vulnerabilities, & find pleasure in their self-care.

A chance to learn and connect to others while learning new tools to live more freely. Email me now to get on the waiting list.

Group Therapy

Strategies to live freely and authentically. email me to book me for your conference. 

Public Speaking

For individuals who need a intimate setting to unpack Their feelings in a safe space.

1:1 Therapy 

Email me now!

It is difficult for you to express your true emotions or ask for help.
Everyone depends on you to get things done. You’re the one everyone calls when they need someone to talk too. The weight of it all is becoming too heavy to bear and you are tired of pretending like you have it all figured out.

You are successful at everything you touch but you can never seem to be successful in your personal life. Feeling like everyone takes your kindness for weakness makes you feel inferior. Having constant thoughts of “what’s wrong with me or what am I doing wrong” plagues your mind. The stress of everything makes you want to crawl into a hole and never come out.

Every disappointing encounter has got you to this moment! You are finally ready for change. It's time to prioritize your needs and focus on your healing. Say goodbye to the people pleasing and the pressure to show up for everyone but yourself. Its time to take off the mask and be honest with yourself about your needs.

You are longing to escape the rigidness of other people’s expectations and live a life that is filled with pleasure. 

— Unknown 

We can only offer as much love and respect as we have within ourselves 


You are not required to set yourself on fire to keep other people warm