• Successfully moving through life’s transitions can mean that you can feel a plethora of emotions including excitement, anxiety, fear, joy, or confusion.
• It oftentimes will force you to let go of the past and accept the present and build an optimistic perspective of your future.
• Through counseling you will learn how to successfully walk through the transitions of life utilizing acceptance, engaging in coping skills, and learning how to identify and express your feelings. All the while staying present in the moment.
giving yourself compassion
Accepting the present
Overworked & hustling
being critical of yourself and others
feeling a deep regret
Shed the weight of feeling like you Are never enouGh!