Transitions can be difficult whether it’s a new job, newly married, or a new move. Feeling overwhelmed and stressed is completely normal. You thought it would have been easier for you to create a new normal, but it hasn’t. Feelings of sadness are beginning to settle, and you don’t know what to do. Family and friends don’t understand your feelings; and you leave the conversation feeling worse than you did when it started. Having nowhere to turn you begin to internalize your feelings and put on a façade. You have tried everything you could to help yourself, but nothing has worked.
Are you just getting out of a bad relationship?
Have you just left a job that you thought you would be at for years?
Or maybe the transition is positive and you are getting married, having your first child, or starting your dream job?
Life transistions
• Successfully moving through life’s transitions can mean that you can feel a plethora of emotions including excitement, anxiety, fear, joy, or confusion.
• It oftentimes will force you to let go of the past and accept the present and build an optimistic perspective of your future.
• Through counseling you will learn how to successfully walk through the transitions of life utilizing acceptance, engaging in coping skills, and learning how to identify and express your feelings. All the while staying present in the moment.
what you need is less Judgement and more self compassion
What if I said you can move forward with your life?
Resting
giving yourself compassion
Accepting the present
Overworked & hustling
being critical of yourself and others
feeling a deep regret
To...
Go from
Shed the weight of feeling like you Are never enouGh!