Your image means everything to you. You beat yourself up after having conversations with your friends worrying about what you said and if it was taken wrong. You are trapped living in other people's head. Looking in the mirror all you see is your biggest critic. You find yourself being judgmental and mean. You are disappointed in the way you have been acting and you feel disconnected to yourself. Together we will tackle your anxiety by addressing the underlying fears that play a part in your reaction to stress
You care a lot about your image. You do everything you can to been seen as “good”.”
Anxiety
Don't worry you won't stay here long. Your commitment to bettering yourself will pave the road to progress. Your healing will take radical honesty and lots of self compassion. You are your own biggest critic but soon you will become your biggest cheerleader. All it will take is some practice and patience.
•Identify and connect to your core values
•Learn how to take full ownership of your feelings
•Practice self compassion
•Increase your Self Awareness
•Identify the root of your anxiety
what you need is less Judgement and more self compassion
What if I said you don't have to carry your burdens alone?
Resting
giving yourself compassion
discovering your strengths
Overworked & hustling
being critical of yourself and others
feeling like you can't do anything right
To...
Go from
Shed the weight of feeling like you Are never enouh!