save my seat!

Together we will tackle your anxiety by addressing the underlying fears that play a part in your reaction to stress 

You care a lot about your image. You do everything you can to been seen as “good”.”

Anxiety 


You are trapped living in other people’s heads. You are your own biggest critic. You find yourself being judgmental, mean, and critical to yourself. As a result, you find yourself behaving In ways that make you feel disconnected to yourself. You find yourself having sleep disturbances and difficulty concentrating. In sessions you will:
•Identify and connect to your core values
  
•Learn how to take full ownership of your feelings

•Practice self compassion
   
•Increase your Self Awareness

•Identify the root of your anxiety


what you need is less Judgement and more self compassion 

What if I said you don't have to carry your burdens alone? 

Resting

giving yourself compassion

discovering your strengths 

Overworked & hustling 

being critical of yourself and others

feeling like you can't do anything right

To...

Go from

Shed the weight of feeling like you Are never enouh!