- You will understand the behaviors, emotions, and ideas that contribute to your depressed state.
- You need to understand your past to recognize your triggers.
- You need friends and family you can connect too.
- You will learn to pay attention to your thoughts and how your thoughts make you feel.
- Learn coping techniques and problem solving skills
- Regain a sense of control and pleasure in your life.
- Acknowledge the life problems and events that may contribute to your depression.
- Let me help create a new way of being. Let's honor your Process by breaking the cycle of depression.
what you need is less Judgement and more self compassion
What if I said you don't have to carry your burdens alone?