You desperately want to feel like yourself, but it feels like it beyond reach. The horrors you face as a woman in cooperate America are playing a role in your depression. You feel hopeless when you are faced with sexism, misogynoir, and microaggressions. There is this constant worry you feel around failing your family and friends because you cant perform like you use too. Hiding your true feelings has become a prison you find yourself trapped in. It does not leave any room for you to voice your needs and allow your vulnerabilities to be seen and acknowledged. Let me help you create a new way of being. Together we will tackle your depression so you can feel like yourself again. You don't have to suffer in silence. Let's work together so we can get to the root of your depression. Don't hesitate and give me a call.

“I don’t feel like myself.” OR  “I am feeling helpless.”

Depression 

•You will understand the behaviors, emotions, and ideas that contribute to your depressed state.
•You need to understand your past to recognize your triggers.
• You need friends and family you can connect too.
• You will learn to pay attention to your thoughts and how your thoughts make you feel.
• Learn coping techniques and problem solving skills
• Regain a sense of control and pleasure in your life. 
• Acknowledge the life problems and events that may contribute to your depression. 
• Let me help create a new way of being. Let's honor your Process by breaking the cycle of depression.

what you need is less Judgement and more self compassion 

What if I said you don't have to carry your burdens alone? 

Resting

giving yourself compassion

feeling connected

Overworked & hustling 

feeling like your failing

feeling isolated

To...

Go from

Shed the weight of feeling like you Are never enouGh!